Be the Energy You Want to Attract: How Your Energy Shapes Your Reality
Setting Your Intentions
Take a moment to reflect on what you desire, what you want to attract into your life. Write it down, revisit it daily, and give it the attention it deserves. Your energy has the power to shape your reality, so anchor into your goals and desires with intention.
Practical Tip:
Start a daily ritual of setting intentions. Whether it's through journaling, visualization, or affirmations, carve out time each day to focus on what you want to manifest in your life. I have sticky notes on my bathroom mirror with whatever my current intentions are personally and my business ones have their own board in Asana.
Energy Flows Where Attention Goes
Consider where you're directing your energy. Are you giving too much focus to things that drain you? Deplete you? Take inventory of where your energy is being spent and where you'd like to redirect it. Carve out just 15 minutes a day to invest in what truly matters to you. Don't think you have 15 minutes? Go look in your phone stats to see how much time you spend on social media 😉 Yup - me too. It's embarrassing 😬
Practical Tip:
Keep a gratitude journal to help shift your focus to the positive aspects of your life. I'm not talking chronic positivity. Somedays you may only be grateful you woke up and that's enough. By consciously directing your attention, you create space for abundance and joy to flow into your life. And its literally creates NEW neural pathways in your brain!
Mastering Your Mind
Your conscious thoughts play a significant role in shaping your reality. Practice mindfulness during idle moments. Let go of negative thoughts by acknowledging them, feeling them, and then releasing them. I like the analogy of negative thoughts being like putting your hand on a hot stove. They serve a purpose but only for a second. It's time to take your hand off the hot stove. This creates space for happier thoughts to take center stage and have more of a presence in your life.
Practical Tip:
Start your day with a set of daily affirmations to anchor yourself in positivity. By consistently priming your mind with affirming thoughts, you set the tone for a day filled with abundance and gratitude. I create alarms in my phone that are named the affirmation I want to remind myself of throughout the day.
Embracing Worthiness
You are worthy of the life you desire—100%. Show up each day with the energy of abundance, love, and gratitude. (Note: This doesn't mean always be positive - some days will still suck) But it is important to trust in your worthiness and believe that you deserve all the good things life has to offer.
Practical Tip:
Cultivate a morning ritual that nourishes your soul. Whether it's sipping on a mug of Matcha or engaging in mindfulness practices, dedicate time each morning to fueling your dreams and desires. I personally LOVE slow mornings so for me that means 1 less show than what my husband watches and Im ok with that because the quiet, slow morning feels like medicine for my mind.
Your energy is a powerful force that shapes your reality. By consciously directing your focus, mastering your mind, and embracing your worthiness, you can attract the life you desire. So, be the energy you wish to attract, and watch as your dreams unfold before your eyes.
TL;DR
Energy shapes your reality, so set intentions, direct your focus, master your mind, and embrace your worthiness. Cultivate a daily ritual, sip on some Matcha, and put energy into your dreams. Consistency is key—watch your life transform into exactly what you desire.